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Major steps involved in the process of counseling and psychotherapy:

Step 1: Initial Contact 

  • The first step is easy and it only takes you few minutes, contact us via WhatsApp, Facebook Messenger, WeChat or email.
  • Please leave us a contact number so we can contact you with a private message.
  • A consultation appointment will be set up within 48 hours.

  Step 2: Registration, Screening, Assessment and Planning

  •  Your first visit involves a meeting with a counselor/therapist/psychologist.
  • The first session is usually longer, to allow your worker to gain a detailed understanding of you and your needs in order to assist you in forming a reasonable goal for the therapy process. 
  • Assessment/screening will be administered when necessary.
  • Focus of intervention/treatment will be discussed and planned.

 Step 3: Working as a Team

  • This is the time of your active participation with your individualized plan.
  • Each session will be around 50 to 60 minutes.
  •  You may experience a range of emotions and expectations, depending on the psychotherapeutic approach and the circumstances of your situation.
  •  Major tasks in this process are application of interventions, progress evaluation, and reviews and modification of plan. 

 Step 4: Summarisation and Termination

  • Depending on the agreed plan and on-going evaluation of your progress, you will be given termination of service.
  • Evaluating your progress and change process is important for your future development via reflecting process, reviewing treatment and planning follow-up care.